Ashtanga Yoga

The system of Ashtanga Yoga, popularized by Sri K, Pattabhi Jois, focuses on synchronizing the breath with a flowing sequence of yoga postures.

Ashstanga yoga teaches you to have greater breath awareness, lengthening and increasing inhalation and exhalation whilst working through a progressive series of yoga postures that build gradually in balance, inner strength and flexibility. This combination produces an intense internal heat resulting in an outward release and inner detoxification. Muscles and organs are purified and benefits can include cleared energy channels and nervous system, improved circulation, strengthened, more flexible body and a lighter, calmer mind.

These benefits ensure that Ashtanga Yoga appeals to everybody whatever their yoga experience, especially those who enjoy a more challenging, physical practice. Learn more about the Ashtanga yoga at one of Neo's yoga retreats or with the yoga downloads.