Iyengar Yoga

BKS Iyengar introduced the Iyengar yoga system, which prioritizes body awareness, postural alignment and precision through a sequence of yoga postures (asanas).

Iyengar yoga is accessible and suitable for all and it teaches yoga postures that require physical and mental effort and attention to detail. Through these yoga postures you will learn how to achieve a focused state of mind and a precise, correct body alignment.

Known for its positive effects on physical health and emotional and mental well-being Iyengar Yoga helps you to develop techniques to engage and mobilize your body whilst calming your mind. Anyone seeking to increase concentration, de-stress the body and mind and develop a greater self confidence through heightened self awareness will enjoy all that Iyengar yoga has to offer.

Learn more about the Iyengar yoga at one of Neo's yoga retreats or with the yoga downloads.