Meditation

Meditation is an ancient discipline developed, adapted and diversified by a range of teachers and masters over the centuries. Meditation or guided relaxation is becoming more and more popular in the West as a way of accessing and maintaining inner peace. There is a wide range of meditation techniques with varying focuses – silence, guided visualization, chanting, mantra, and breath awareness.

Meditation is a vital tool for living. It can be used to deal with worries and regrets of the past and possible anxiety or anticipation of future events that may or may not occur. Through meditation you can learn how to cultivate a broader perspective to be able to respond to life’s events in a relaxed way. Meditative states are accessible to anyone, anywhere and at any time. A meditative moment can be as simple as stopping briefly to breathe consciously or to pausing to appreciate the beauty of a flower in bloom.

Neo’s Yoga Retreats feature in-depth experiences of meditation and relaxation as an integral part of the Yoga program. You will learn a variety of ‘take-away techniques’ to tap into how the mind works that can be used both at the retreats and when you return to your day-to-day life.

Learn more about meditation at one of Neo's yoga retreats or with the yoga downloads.