Yoga retreats and Yoga holidays in Spain, Europe

Your Yoga, Meditation and Silence Retreat ...truly a Gift from You to You!

Upcoming yoga retreats in Spain at Molino del Rey Yoga Retreat Centre, Andalucia, Southern Spain, Europe
Discover the silence within - Yoga and Meditation Retreat	Jul 11 - 18, 2010	from €995
	Single/shared double rooms (single beds) available

Your Yoga Experience

Yoga, Meditation and Silence Retreats at the stunning, luxurious Molino del Rey Yoga Retreat Centre, Andalucia, Spain, Europe - Time to tune into your body-mind, nourish your inner being and rediscover yourself.

Your Yoga Needs

Our popular Yoga, Meditation and Silence Retreats are carefully designed for beginners and experienced practitioners of Yoga and Meditation interested in pursuing an honest self-exploration through the healing and centering power of Hatha yoga, meditation and silence.* These Ancient yogic techniques take you on a journey deep into your inner core, gently unravelling layers of physical, mental and emotional tension.  Through this transformative practice you will discover a place of total rest, relaxation and rejuvenation.

Your Yoga Time

• Take advantage of an initial individual consultation to assess your specific needs
• Benefit from personal attention from highly qualified teachers
• Tone and open your body with our daily Hatha Yoga Asana practices
• De-clutter your mind and open your heart with daily Meditation Practices
• Deepen your practice in our Posture Clinics
• Revitalize your energy with our daily Pranayama Breathing Practices
• Cleanse your body and mind with daily Deep Guided Relaxation

Your Yoga Location/Environment

Molino Del Rey provides an idyllic location for you to unwind and achieve optimum benefits from your yoga holiday in Spain. Explore and delight in the beautiful surroundings of this unique setting on our Guided Nature Walks, feel at home in this comfortable environment and feast on tasty, nutritious homemade vegetarian food. Cool off in the fresh water swimming pool in between yoga practice sessions in the airy studio overlooking the valley.

 *Note:  The practice of Silence is an integral part of this retreat which all participants are encouraged to engage with fully. The preparation for this practice is carefully designed and most participants who are unfamiliar with silence techniques are positively surprised by the ease of the practice and the deep relaxation that it provides.

Your Yoga Personalised Program A sample day on your yoga and meditation retreat:
07:00	Wake Up! - light refreshment available
07:45	Silent Meditation
08:15	Hatha Yoga Posture Practice
09:30	Pranayama Breathing Practice
10:30	Big healthy brunch!
11:30	Free time to use pool, sun bathe, walk
13:00	Snacks available during afternoon!
16:00	Hatha Yoga Practice
18:00	Deep Guided Relaxation
19:15	Healthy vegetarian dinner
20:45	Evening Meditation
22:30	Lights out!

To Make Your Booking

A deposit of €400.00 is required to secure your place on this yoga retreat in Spain.

• To pay on-line using Paypal - have your credit card ready and simply click here to proceed.
  
• To pay by cheque (British Pounds, Euros or American Dollars) -  please email us for further information on how to proceed.
• To make a bank transfer (British Pounds, Euros or American Dollars)- please email us for necessary bank accout information.

A soon as we receive payment, you will be sent confirmation.  The balance of your retreat payment will be due in cash in Euros on arrival at the Molino del Rey Yoga Retreat Centre, Spain.

* Remember all your food, all tuition and accommodation is included in the price, so no extra spending money is necessary for the whole holiday!

Your Travel Information

The nearest international airport is Malaga in southern Spain, approximately 50 km away. Malaga is served by several major airlines.

Arrival time: The program starts on Sunday at 5:00pm and ends on the following Sunday. When making your flight reservations, please arrange for your arrival at Malaga airport no later than 2:00pm. That will ensure you can arrive at Molino del Rey giving you time to check in and relax.

*Airport transfers: Depending on flight times, group airport transfers can arranged for you and will be charged at 45 euros each way.

Departure time (Sunday July 12th): for return flights please please be aware that checkout time is at 11:00 on Sunday.

*Please note that flights and airport transfers are not included in the published price of this yoga holiday.