Yoga retreats and Yoga holidays in Spain, Europe

Your Yoga, Meditation and Silence Retreat ...truly a Gift from You to You!

Upcoming yoga retreats in Spain at Molino del Rey Yoga Retreat Centre, Andalucia, Southern Spain, Europe
Discover the silence within - Yoga and Meditation Retreat	Jul 31 - Aug 07, 2011	from €1095
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Your Yoga & Meditation Experience

July 31 - August 7, 2011 - 

 

This retreat is now booking

Discover the Silence Within is a very special Yoga and Meditation Retreat held at the stunning Molino del Rey Yoga Retreat Centre, Andalucia, Spain, Europe - time to tune into your body-mind, nourish your inner being and rediscover yourself.

Your Retreat Overview

Our popular Yoga and Meditation Retreats are carefully designed for beginners and experienced practitioners of yoga and meditation interested in pursuing an honest self-exploration through the healing and centering power of hatha yoga, meditation and silence.*

These ancient yogic techniques take you on a journey deep into your inner core, gently unraveling layers of physical, mental and emotional tension. The exploration through meditation, inquiry and body awareness practice will support you to reflect and re-connect with the part of you that is real, silent and present. Through this transformative practice you will discover a place of total rest, relaxation and rejuvenation.

 *Note: There will be a period of two days silence taking place towards the end of the retreat. This is an integral part of the retreat which all participants are encouraged to engage with fully. The preparation for this practice is carefully designed and most participants who are unfamiliar with silence techniques are positively surprised by the ease of the practice and the deep relaxation that it provides. Verbal instruction is given by the teachers throughout the silent period so that participants be guided and relax fully into the yoga and explorative meditation practices.

Your Retreat Explained

The mornings will be dedicated to nourish the body. The yoga sessions are led by Neo and Ariane who will guide participants through a progressive course of yoga postures, breathing and relaxation exercises where principles of body alignment and basic anatomy will be gradually introduced to ensure participants deepen their understanding and gain a profound personal experience of the practice of yoga. Specifically, during a class, participants will benefit from two highly skilled teachers offering detailed instructions combined with individual hands-on-assistance to present yoga posture sequences designed to help awaken the body, relax the mind and sooth the heart.

After the morning yoga, there will be a welcome tasty vegetarian brunch followed by a long break to lounge, sun bathe, rest, walk, write, read and have massage or individual therapy sessions. 

Having already established a deep inner connection through body oriented yoga practices, the therapeutic meditation workshops will pave the way for an even deeper experience of inner-peace and silence. During the afternoon sessions participants will be introduced to a variety of meditation techniques, including active practices that involve body movement, breath work, self-inquiry and silent sitting. There will be time for self-reflection as well as space to explore practical tools that can be applied in daily life to reduce stress and support a happy and healthy existence. These sessions Neo will co-facilitate with Isa who is a trained therapist, working with trauma healing and leading workshops around Europe.  

The evenings will be fun, relaxing and meditative! 

Your Yoga Benefits

• Take advantage of an initial individual consultation to assess your specific needs
• Benefit from personal attention from highly qualified teachers
• Tone and open your body with our daily hatha yoga practices
• Deepen your practice in our posture clinic
• Revitalize your energy with our daily pranayama breathing practices
• De-clutter your mind and open your heart with daily explorative meditation practices
• Cleanse your body and mind with deep guided relaxation

Your Retreat Location/Environment

Molino Del Rey provides an idyllic location for you to unwind and achieve optimum benefits from your yoga holiday in Spain. Explore and delight in the beautiful surroundings of this unique setting on our group nature walks, feel at home in this comfortable environment and feast on tasty, nutritious homemade vegetarian food. Cool off in the fresh water swimming pool in between yoga practice sessions in the airy studio overlooking the valley.

 

Your Yoga Personalised Program A sample day on your yoga and meditation retreat:
07:30	Wake Up! - light refreshment available
08:00	Hatha yoga, including breathing and guided relaxation practice
10:30	Big healthy vegetarian brunch!
11:00	Time to use pool, sun bathe, massage, walking, writing
13:00	Snacks available during afternoon!
16:00	Explorative meditation workshop
19:00	Healthy vegetarian dinner
21:00	Evening meditation
22:30	Lights out!

To Make Your Booking

A deposit of €400.00 is required to secure your place on this yoga retreat in Spain.

• To pay on-line using Paypal - have your credit card ready and simply click here to proceed.
  
• To pay by cheque (British Pounds, Euros or American Dollars) -  please email us for further information on how to proceed.
• To make a bank transfer (British Pounds, Euros or American Dollars)- please email us for necessary bank accout information.

A soon as we receive payment, you will be sent confirmation.  The balance of your retreat payment will be due in cash in Euros on arrival at the Molino del Rey Yoga Retreat Centre, Spain.

* Remember all your food, all tuition and accommodation is included in the price, so no extra spending money is necessary for the whole holiday!

Your Travel Information

The nearest international airport is Malaga in southern Spain, approximately 50 km away. Malaga is served by several major airlines.

Arrival time: The program starts on Sunday July 31st at 5:00pm. When making your flight reservations, please arrange for your arrival at Malaga airport no later than 2:00pm. That will ensure you can arrive at Molino del Rey giving you time to check in and relax.

Departure time: The program ends on Sunday, August 7th after breakfast. For return flights please please be aware that checkout time is at 11:00 on Sunday.

*Airport transfers: Depending on flight times, group airport transfers can arranged for you and will be charged at 45 euros each way.

*Please note that flights and airport transfers are not included in the published price of this yoga holiday.